Course curriculum

    1. Jenn’s Introduction

      FREE PREVIEW

    2. Month 1 Strength Program

    3. Month 2 Strength Program Progressions

    1. Core Anatomy

    2. How to Use and Brace your Core

    3. Core Bracing with Leg Movement

    1. Single Leg Balance

    2. Single Leg Balance with Leg Lift

    3. Balance Shifting

    1. Hip Hinging

    2. Hinging and Toe Touching

    1. Sit to Stand/Chair Squats

    2. Task Specific Bending

    3. Door Squats

    1. Hinging in Squats

    2. Lunging

    3. Single Leg Hinging

    4. Lateral Lunge

Address age-related muscle degeneration, past injuries, and pain.

  • $350.00
  • 8 Lessons
  • 8-Week Progressive Exercise Program
  • This course can be claimed under your benefits

Take the first step towards a stronger, more confident version of yourself!

Enroll today